Here is the scoop. Add all the food and supplements that you plan on eating. We will count all the calories and prepare a grocery list for you. As you consume your meals we will calculate the nutrition and calories you consumed during the day. Additionally, as you add your workouts, we will deduct the calories you burn during those times. You will be emailed a report every morning letting you know how you are doing! Make sure that you accept emails from max@a1sold.com and webmaster@a1sold.com because that is where the email will be coming from!